In this video, Chief Instructor Frank Benn teaches a flow method for targeting the hand in single stick fighting.
Brazilian Jiu-Jitsu & Wrestling In Austin
Develop effective ground fighting skills in our Brazilian Jiu-Jitsu & Wrestling Classes. Your instruction is focused on developing you into a knowledgeable, competent submission grappler, able to use those skills in competition and self-defense. Every structured class includes group and one-on-one coaching, coordination drills, partner learning, explanation of technique mechanics, and sparring. You will learn how to gain optimal positions on the ground, and execute effective submissions and holds to debilitate an opponent, utilizing techniques and frameworks from our core grappling arts, Brazilian Jiu-Jitsu (Gi and No-Gi) and Wrestling, and from other arts, such as Judo and Russian Sambo. Training with mindful classmates, you will improve your skills and fitness, no matter what level they may be, in a challenging, yet safe environment.
Example Brazilian Jiu Jitsu & Wrestling Lessons You Can Learn
In this video, Chief Instructor Frank Benn demonstrates how to roll out of an under-the-leg guard pass and follow up to the triangle or single leg takedown, followed by variations on the Kimura and Cross Arm Lock.
In this video, Chief Instructor Frank Benn demonstrates how to roll out of an under-the-leg guard pass and follow up to the triangle or single leg takedown.
In this video, Chief Instructor Frank Benn demonstrates a wrestling and submission grappling flow, involving submissions like the triangle choke and cross arm lock, utilizing transitions such as whizzers, overhooks, headlocks, base breakdowns, and guard passes.